Yoga Workshop for Beginners and Athletes!

Join Allison Carmen for a 3-week yoga workshop in the Fitness Boutique at LNRC!

Schedule: Tuesday and Thursday from 4:30-6:00 pm, and Saturdays from 8:30-10:00 am

This is a wonderful opportunity for new and existing enthusiasts to enjoy the many benefits of Yoga. The workshop will include:

• Importance of breath work in yoga and to de-stress
• Yoga poses and alignment instruction
• Turning inward, building awareness and resiliency for life
• Intention work to empower your movement and practice
• Finding alignment with mind, body, soul, and spirit
• Calm and safe space to learn and explore yoga
• Mala bead-making class led by a meditative crafter and Certified Yoga Instructor
• Improve strength, flexibility, balance, and agility on and off the court

Alli is a 200 RYT who has practiced yoga around the world bringing her favorite experiences to you!

Cost for three weeks of classes (13.5 hours of Yoga): $145 members, $165 nonmembers

LNRC Members can register on the app today!

Questions? Please connect with Alli directly: 949.414.8785