Meet Our Fitness Team!
Stacey Tan
Fitness Director
Stacey is an ACE and ACSM certified personal trainer and Health Coach. She recently received her certification as a golf fitness trainer with Orange Whip golf (GFX). She graduated with a Master’s degree in Physical Education from Illinois State University, and has many years of experience in the field of fitness. Clients include those looking to improve sports performance, individuals seeking to lose weight & improve overall fitness, those needing rehabilitation from injuries, and persons with high-risk conditions such as obesity, diabetes, Parkinson’s disease, cancer-related issues, and Alzheimer’s. Because of her experience with a diverse clientele, Stacey tailors each person’s exercise plan to meet their specific fitness goals and lifestyle. Stacey is a very successful top rated trainer as she is always keeping up with the latest fitness trends and news to help improve clients well being.
Maria Smith
Fitness - Boot Camp Instructor
Maria is a long time LNRC member who played #1 for the University of California at Irvine on a tennis scholarship while earning her degree in Social Science. She enjoys working with all ages and abilities and emphasizes a positive and "encour-aging" approach when helping clients meet their fitness goals.
Suzanne Klee
Spin Instructor
Johnny G trained and certified, she has been teaching indoor cycling classes for over 20 years. These classes are targeted for endurance athletes and designed to provide a structured indoor cycling format rain or shine. Be prepared to sweat! “This is a 60 minute high intensity group spin cycle class designed to increase your cardio fitness. You will be riding out of the saddle for the majority of the workout. Each class is segmented into timed intervals to include sprints, squats, lunges, and tension climbs all set to high energy music integrated to motivate and get you moving. All classes include a brief warm up and cool down. All levels are welcome and can easily adjust to their own pace.
Veena Grover
Yoga Instructor
She has been part of LNRC Sports Club in California since 2003 and she’s a Certified Instructor of Taekwondo Martial Arts & Ananda Yoga.
Teaching is her passion.
Before moving to the United States from India she taught psychology and Kundalini yoga.
She is a lifelong learner and spent years studying and competing at the American Taekwondo Academy - ATA Black Belt Karate - earning first and second-degree black belt certifications in Taekwondo Korean martial arts.
Also an Ananda Yoga profesional coach, a worldwide spiritual movement based on finding joy, focusing on inner awareness, the energy of the breath inhaling up and exhaling release, and creating space and relaxation.
Natasha Sullivan
Zumba Instructor
Natasha is an experienced Zumba and yoga teacher. She loves to dance: after years of ballroom dancing, she discovered Zumba and became an instructor. Over the years, she also added specialties in Zumba Gold, Zumba Toning, and Aqua Zumba. Another passion of hers is yoga. A long-time yoga enthusiast, in 2015 she completed a 200H yoga teacher training and started teaching. Her motto: "Time is precious, do what you love to do. Find a workout that you enjoy and have fun with it on and off your yoga mat."
Judy Garman
Yoga Instructor
Colombian born, Judy has practiced yoga all of her life. In 2007 she earned her teaching certification in Manchester, Connecticut at Samadhi Yoga Studio.
She has been teaching ever since. She continues to deepen her knowledge and experience through formal study and practice.
Judy has participated in numerous workshops given by very talented recognized teachers such as Tias Little, Sri Dharma Mittra, James O’leary and many others. Judy incorporates in her classes a creative blend of yoga styles and traditions that include Ashtanga, Iyengar, Hatha, Yin and Restorative. She offers modification of postures to accommodate all levels of yoga in her classes.
Meg Price
Spin Instructor
Over twenty years ago, Meg began teaching spin and group fitness classes at a tiny gym in Capistrano Beach while getting her teaching credential at Cal State San Marcos. Eventually she ended up buying the gym taught at and got her certification in Personal Training, ACE, AFFAa and Johnny G spin certificates. She continued teaching at several gyms while starting a career at Avalon Environmental, where she currently works. She is passionate and loves teaching fitness classes, going to the beach, watching her daughter play soccer and spending time on her boyfriend's boat.
Beth Upp
Group Instructor
Beth started dancing at 4 years old and has had a passion for dance and fitness since then. She was certified at Sweatstar Yoga where you are taught that yoga is an everyday practice for everyday people. She herself practices daily and guides Sculpt/Shred, Hot Power Fusion, Vinyasa and matte Pilates/barre. Her goal as a teacher is to empower the people around her and in the community to live the life they love. Another focus is to remind students that your one hour class might be your only “you time” that day so make the most of it!
Bo Harmon
Personal Trainer & Swim Instructor
As a Certified Personal Trainer, I’m dedicated to helping clients of all ages and fitness levels achieve their goals. Whether you’re an athlete striving for peak performance or someone looking to improve overall health and wellness, my personalized training programs are designed to build strength, mobility, and endurance. No matter where you are in your fitness journey, I’m here to support and push you to reach your full potential.
Miki Garcia
Personal Trainer / Group Instructor
Over 15 years of training including, Muay Thai, Jiu Jitsu, Kung Fu, Tung Soo Do, to MMA, for Miki Garcia, it was always more than just a workout. Throughout her 30’s, she fought in amateur local tournaments, mostly stand-up Muay Thai kickboxing, which in-turn she found her purpose as a coach, sharing her years of hard work and love of the sport and showing others how to turn it into a lifestyle. She’s now a well versed self defense fitness trainer. While teaching her Fierce-HIIT boot camps she brings a wealth of knowledge while keeping her classes fully engaged and energized. All ages are welcome.
Allison Rowe
Registered Dietitian & Swim Instructor
Allison has been swimming competitively since the age of 4 in Arkansas and
competed in district championships and at the 2013 Junior Olympics. She has
also worked as a lifeguard for the last 6 years. She also has been teaching
and coaching swimmers for the last 7 years. She teaches from ages 6 months
and up with experience in triathlon training and coaching adult swim clubs.
Allison also graduated Arkansas State University with a degree in Nutrition &
Dietetics with honors distinction and Magna Cum Laude practicing since 2020.
Currently, Allison works as a registered dietitian at 3 OC hospitals. She
currently works in the ICU and outpatients with counseling patients of various
disease states such as cardiac disease, diabetes, renal, and pediatric
nutrition.
Devin Stothers
Personal Trainer
Devin fell in love with exercise six years ago. He believes working out and eating
healthy are keys to success. Devin’s certification is in bodybuilding, specializing in
strength development, but he loves all types of training. When Devin isn’t in the
gym or busy with school where he’s pursuing a business major, he enjoys playing
golf and recently just started getting into tennis.
Athena Balthasar
Personal Trainer
Athena is a NASM Certified Personal Trainer. She is passionate about fitness and dedicated to helping others achieve their health goals. As a part of the fitness community, she has honed a comprehensive understanding of exercise science, nutrition, and personalized training techniques. Athena holds qualifications in personal training, strength and conditioning, and group fitness instruction, ensuring that her clients receive expert guidance that’s tailored to their individual needs. Specializing in designing customized workout plans for weight loss, muscle gain, injury rehabilitation, and sport-specific training, she empowers clients of all ages and fitness levels to exceed their expectations. Athena adopts a supportive and motivational approach, fostering a positive and inclusive training environment. She keeps up with the latest fitness trends to help clients unlock their full potential and achieve lasting success.