STRIKE Kickboxing Classes

2024-02-06T18:48:15+00:00

STRIKE Kick Boxing Classes Introduction to Form & Technique FOCUS ON Defense Footwork Strength Endurance Friendly Sparring Controlled Striking Form Technique Intro to kickboxing and self defense Thursdays 5:30-6:30pm $18 a class or $85 for a package of 6 classes Join Today! Laguna Niguel Racquet Club First time trial class $10 Text or call Miki [...]

Acitve HIIT Kickboxing Circut

2023-11-28T17:20:10+00:00

Acitve HIIT Kickboxing A one hour circuit workout, centered around kickboxing! Class begins with an energetic flowing, 10 minute warm-up, raising heart rate, and focusing on agility and flexibility. We move into a basic introduction to kickboxing punches and kicks to familiarize the group. Numbered pre-set stations circle the room, everyone begins at any point, [...]

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